Hi! I am Lucie
Hey there! I’m Lucie Allaire, a dedicated individual passionate about health, wellness, and fitness. I graduated Summa Cum Laude from the University of Florida with a Bachelor of Science in Business Administration (B.S.B.A) in Marketing and a minor in Entrepreneurship. Additionally, I am a Certified Health Coach from the Integrative Institute of Nutrition and a serial entrepreneur.
My journey began with the founding of two companies: Body Renew Life LLC, a weight-loss health coaching company, and “Allaire Fitness,” which provided tips for staying fit anywhere, anytime. These experiences have helped shape my understanding of the health and wellness industry and have driven me to further my impact to build my current venture, Guiltless To Go, with a mission to make healthy on-demand ordering easy.
Today, I proudly serve as the Founder and CEO of Guiltless To Go, an AI-powered app revolutionizing healthy on-demand ordering. Recognizing that 80% of our fitness, weight loss, and overall health is directly linked to our diet, my team and I are committed to making nutritious choices according to dietary needs and preferences easier for everyone.
My transformation began during college when I experienced weight gain due to lifestyle changes. This ignited a strong desire to regain my former figure and embark on a journey to discover effective weight loss and maintenance methods. That’s when my obsession with low-carb diets began because it seemed to be the only thing that worked well for me, which led me to write my college topic thesis: “The Low Carbohydrate Diet: Is it a Fad or a Lifestyle?”.
I researched various low-carb diets then, such as the South Beach Diet, the Zone Diet, and Atkins. Through trial and error, I experienced both success and setbacks, often falling into a frustrating yo-yo cycle. However, it became evident that consistency was the key factor that was missing.
Today, I stand as a living testament to the power of the low-carbohydrate diet becoming a lifestyle that has evolved into the well-known keto diet. My diet primarily consists of whole, nutrient-dense foods that are low-glycemic, plant-rich, with healthy fats and high-quality proteins. I consciously limit processed foods and refined grains, adhering mainly to the rules of the keto and paleo diets.
Through this blog, I aim to share practical tips and advice on maintaining a healthy lifestyle. I’ll dive into topics such as overcoming cravings, effective meal prepping, and navigating healthy food choices when ordering restaurant meals or grocery shopping. Furthermore, I’ll emphasize the vital connection between a healthy diet and overall well-being while shedding light on the detrimental consequences of poor nutrition on our health, contributing to chronic diseases and obesity.
I hope you find my blog insightful and enjoyable. Remember to follow me on social media for more content and updates. Let’s embark on this journey towards a healthier, happier life together!
Today, I stand as a living testament to the power of the low-carbohydrate diet becoming a lifestyle that has evolved into the well-known keto diet. My diet primarily consists of whole, nutrient-dense foods that are low-glycemic, plant-rich, with healthy fats and high-quality proteins. I consciously limit processed foods and refined grains, adhering mainly to the rules of the keto and paleo diets.
Through this blog, I aim to share practical tips and advice on maintaining a healthy lifestyle. I’ll dive into topics such as overcoming cravings, effective meal prepping, and navigating healthy food choices when ordering restaurant meals or grocery shopping. Furthermore, I’ll emphasize the vital connection between a healthy diet and overall well-being while shedding light on the detrimental consequences of poor nutrition on our health, contributing to chronic diseases and obesity.
I hope you find my blog insightful and enjoyable. Remember to follow me on social media for more content and updates. Let’s embark on this journey towards a healthier, happier life together!